Posts tagged peanut butter
Healthy Reese's Peanut Butter Eggs
 

Healthy Reese’s Peanut Butter Eggs - Healthier version of the classic Reese’s peanut butter eggs sans refined sugar. Dairy-free, gluten-free, and vegan!

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Growing up as a kid, Reese’s peanut butter eggs were always included in the Easter basket. Of course, there would also be a typical stuffed bunny or chick, a book or cute Easter pencils, and other candy (lots of it!) but the Reese’s eggs were my favorite

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I guess this recipe stems from nostalgia. As adults, we aren’t getting Easter baskets anymore. Instead, we may be the one putting them together! The good news is that I don’t have to wait around like I did as a child because I can now make them at home!

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What makes this situation better is that the recipe is made with only 5 ingredients. These healthy Reese’s peanut butter eggs are gluten-free, dairy-free, and vegan with no refined sugars!

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I started recipe testing these back in February for an Easter post, but what I found is that these can be made any time of the year. You can definitely shape these into eggs for the Easter or simply make them into balls. Whatever you end up doing, you will soon find that these are super addicting!

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I like to store the peanut butter eggs in the freezer for those random sweet tooth moments, but if you are eating them that week, then the fridge is fine too!

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If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!


Makes 8-9 eggs.

Ingredients

  • ½ cup peanut butter

  • ¼ cup coconut flour

  • 2 Tbsp maple syrup

  • ½ cup dark chocolate

  • 1 Tsp coconut oil

Directions

  1. In a small bowl, combine peanut butter, coconut flour, and maple syrup. The mixture should be firm and tacky. If the mixture is runny, slowly add more coconut flour.

  2. Scoop out 1 tablespoon of the mixture. Form the egg shape by rolling a ball and then placing the ball onto a small baking sheet lined with parchment paper. Press down onto ball until flat, then shape the top part where it makes a point.

  3. Transfer tray to the freezer for 10 minutes.

  4. While the eggs are setting in the freezer, combine chocolate and coconut oil into a small bowl. Place the bowl in the microwave and melt chocolate in 30 second increments until smooth and melted.

  5. Take the tray out of the freezer and use a fork to dip each egg into melted chocolate. Make sure the egg is fully coated. Transfer back to parchment lined baking sheet and top with coarse sea salt if desired.

  6. Immediately place baking sheet back into the freezer for 30 minutes to 1 hour.

  7. Store in freezer for long term or fridge if eating immediately to one week.

Notes

  1. You can use honey instead of maple syrup if not vegan.

  2. Feel free to try other types of nut/seeds butter for this recipe! Just make sure you slowly add in the coconut flour so that the mixture isn’t too runny or too dry.

  3. If dairy isn’t an issue for you, you can sub out the dark chocolate for milk chocolate. I made these using milk chocolate for my husband and he says that it taste closer to Reese’s eggs.

 
Chocolate Peanut Butter Granola and Berry Parfait
 

Chocolate peanut butter granola and berry parfaits are great for a healthy breakfast, snack, or dessert!

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Breakfast is definitely my favorite meal of the day. The thought of breakfast literally gets me out of the bed in the morning! I leave the house early in the morning so that I can sit down at my desk at work to really enjoy it with a nice cup of coffee. I certainly do my best to find the joy in the little things!

Usually, I am more of a savory breakfast person. I prefer eggs, avocado toast or a breakfast skillet like my sweet potato hash breakfast skillet. Sometimes, though, you need to mix things up! What better way to “mix things up” than with layers of granola, berries, and yogurt?!

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Still not convinced? Here are five reasons for you to prepare these parfaits!

  1. With so few ingredients, you can easily incorporate them into your meal prep.

  2. Parfaits are versatile -- switch out the ingredients depending on your mood, or season! I originally debut these on Instagram for 4th of July, hence the whole red, white, and blue theme, but you can easily make these for the fall if you do a simple switch! For example, for fall parfaits you could switch out the berries for apples and cinnamon. For the spring, use apricots with honey! The possibilities are endless.

  3. Make these for breakfast, dessert, or as a snack. I won’t judge you if you make them for dinner, too.

  4. They are easy to grab and take with you! Just prepare them in mason jars!

  5. Impress your friends! Parfaits look adorable and most people don’t realize how little effort it takes to make them!

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If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!


Chocolate peanut butter granola and berry parfaits are great for a healthy breakfast, snack, or dessert! - GF/DF/Low sugar

INGREDIENTS

Chocolate Peanut Butter Granola

  • 2 cups GF oats

  • 1/4 cup sliced almonds

  • 1/4 cup chopped pecans

  • 1/4 cup flax seeds

  • 1/4 cup oily peanut butter

  • 2 Tbsp cacao powder

  • 1-2 Tbsp pure maple syrup

Yogurt

  • 2 cups plain greek yogurt or dairy free yogurt

  • 1-2 Tbsp pure maple syrup or honey

Toppings

  • Assorted berries

DIRECTIONS

  1. Preheat oven to 350 degrees.

  2. Mix granola ingredients together and spread onto a sheet pan covered in parchment paper.

  3. Bake for 15-20 minutes until crispy and the granola mix is dried out.

  4. While the granola is cooling down, mix the sweetener into the yogurt until you reach the desired sweet taste.

  5. In a mason jar or cup, do two layers of yogurt, granola, and berries. Enjoy!

 
Peanut Butter & Jelly Protein Smoothie Bowl
 

Creamy and nutritious protein smoothie bowl with spinach, banana, berries, protein powder and a secret ingredient! A healthy breakfast or great post-workout treat that tastes just like PB&J!

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HAPPY NATIONAL PEANUT BUTTER LOVER’S DAY.

Did you know there existed a day just for us peanut butter lovers? I certainly didn’t. There really is a national day for everyone!

In high school, a PB&J sandwich was my go-to meal as that was the only vegetarian option back in the day during lunch. Obviously, I am not a vegetarian anymore, but thinking about peanut butter and jelly sandwiches make me nostalgic and reminisce about the good ol’ days. It’s definitely a classic staple.

When I was in undergrad, I would go to Smoothie King to get the Peanut Power Plus Strawberry smoothie when I needed to satisfy my peanut butter craving. It was quick and convenient, not to mention that it also literally tasted just like a PB&J sandwich!

Now that I am older and wiser, I have created a smoothie bowl recipe that is not only healthy but still has the same flavor PB&J flavor that I love. This peanut butter & jelly protein smoothie bowl is a recipe that I have been using for years now. Every other morning, I whip up a batch for breakfast in a tumbler so I can bring it to work. For the weekends, I like to transform this smoothie into a bowl so that I can jazz it up with superfoods like goji berries, cacao nibs, chia seeds, and coconut flakes.

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Would you have guessed that zucchini is the secret ingredient for keeping this smoothie super creamy and thick? Zucchini is great for amping your smoothie with amazing vitamins and nutrients as well as being naturally lower in carbs and calories. If you drink smoothies in the morning like I do, zucchini is great for digestion and provides energizing B vitamins. B vitamins are important for cognitive health as it maintains an upbeat mood and prevent fatigue.

Regardless of how you choose to create this smoothie, whether you present it in a bowl or choose to put it in a tumbler to take with you, the ingredients are just as flexible. I usually amp this smoothie up with two heaping handfuls of spinach along with a green powder scoop if I feel that I want to incorporate more greens into my diet. Like I said, this recipe is flexible -- it’s up to you if you want to add more veggies or superfoods!

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Interested in more smoothie recipes that are nutritious and delicious? Check out my recipe for (starburst smoothie). Yes, you read that right -- it tastes like pink starbursts!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo with #fromtherootsblog on Instagram. We love seeing what you come up with!


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Creamy and nutritious protein smoothie bowl with spinach, banana, berries, protein powder and a secret ingredient! A healthy breakfast or great post-workout treat that tastes just like PB&J!

INGREDIENTS

  • 1 small handful fresh organic spinach

  • 1 frozen ripe banana

  • 1 cup frozen berry medley (I used strawberries, blackberries, and blueberries)

  • 1 cup almond milk

  • 1/2 zucchini

  • 1 scoop protein peanut butter/ chocolate powder

DIRECTIONS

  1. Blend all ingredients in a high powered blender until creamy yet thick. If making this into a smoothie that you can take with you, add more milk or water to thin out the mixture.

  2. Add your favorite toppings! I used coconut flakes, cacao nibs, banana slices, blueberries, chia seeds, coconut flakes, goji berries and warm almond butter drizzle!

NOTES

  1. I use is this protein powder brand