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Posts tagged plant based
Pumpkin Pie Protein Smoothie
 

This creamy pumpkin pie protein smoothie is just like pumpkin pie but without the guilt! Great as a post-recovery shake, breakfast or a healthy dessert!

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Tis the season for #pumpkinspiceeverything! Who is with me!? Sure, fall festivals, wearing flannel, and watching football are all great, but October feels complete to me because I get to enjoy pumpkin spice! Even though I hate to admit it, I am your basic white girl, but I am not complaining because I could literally eat pumpkin every day if I wanted to -- and with this pumpkin pie protein smoothie, that is just what I have been doing!

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I made this smoothie on a whim after a workout when I usually make a post-recovery smoothie. I was looking in my fridge for the usual spinach leaves but found leftover pumpkin puree instead. I thought, “Sure, pumpkin pie sounds healthy after a workout!”

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That is what I did and it turned out amazing! Now, when I make this pumpkin pie protein smoothie as a post-recovery smoothie, I do not add the fun toppings. I usually add hemp seeds instead for that added protein! But, if you want to treat yourself to a fun Friyay breakfast, snack or dessert, then load the toppings on!

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If pumpkin is not your thing, then check out my other protein smoothies here: morning green smoothie and  PB&J protein smoothie bowl.

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If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!


This creamy pumpkin pie protein smoothie is just like pumpkin pie but without the guilt! Great as a post-recovery shake, breakfast or a healthy dessert!

INGREDIENTS

  • 1/2 cup pumpkin puree

  • 1 frozen banana (ripe)

  • 1 cup almond milk

  • 1 tsp pumpkin pie spice

  • 1/2 tsp ground cinnamon

  • 2 Tbsp almond butter

  • 1 scoop protein powder

  • 1/2 cup ice

  • couple dashes of pink Himalayan salt

OPTIONAL TOPPINGS

Granola, coconut whipped cream, peanut butter, dash of pumpkin pie spice, hemp seeds

DIRECTIONS

  1. Add all ingredients to a blender and blend until smooth. Taste flavors and adjust accordingly; adding honey for more sweetness, more milk for a smoother/thinner consistency.

  2. Garnish with toppings of choice and enjoy!

NOTES

  1. Your banana must be ripe or else this smoothie will not taste sweet. If you do not have a ripened banana, use what you have and add 3 pitted medjool dates or 1 Tbsp honey and taste as you go for desired sweetness.

  2. Toppings: I used So Delicious Coco Whip, Nature’s Path dark chocolate macaroon granola, and Trader Joe's pumpkin pie spice seasoning

  3. Protein powder: Garden of Life

  4. I also add this brand of superfood green powder. Doesn’t change the smoothie flavor, just gives it a sweeter taste.