Watermelon Lime Refresher


Watermelon lime refresher is just that! A refreshing drink that is sure to cool you down and keep you hydrated during the summer time!


This drink was actually made by mistake as I was creating an agua fresca recipe which is coming to the blog soon!

Here’s the story if you are interested: I only had thirty minutes to make the recipe, take pictures of my lovely creation, and clean up before working out so I had to go fast! My husband helped me out by walking the dogs so that I could focus. As soon as he came back I would be done. It would have been perfect timing!



Well, we executed our plan. When he came back inside, I let him sip the drink and he was like, “This tastes amazing, but weren’t you supposed to be making a thicker drink?”

That’s when I noticed I used a cheesecloth to strain the pulp from the juice. (face slap!)


Even though it wasn’t my originally planned agua fresca drink, it was still refreshing, tastes way better than just regular water, AND is perfect for mixing in my pre-workout powder!

I highly recommend using this watermelon lime refresher for your pre-workout powder or just to drink on its own before or after a workout. Watermelon contains the amino acid citrulline which promotes blood flow, which leads to improved circulation and reduces muscle soreness. Also, watermelon is about 90% water -- hello, hydration!


I also played around with my new popsicle molds and made this drink into watermelon lime refresher popsicles! They were a hit at a summer picnic I hosted last month (blog post coming soon on that! :) ) The frozen juice created a beautiful stained glass appearance with bright, summery colors!

Regardless if you make these watermelon lime refreshers for a pre/post-workout drink, popsicles, or just sipping by the pool, they are great in promoting hydration and kicking boring water to the curb!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!

Watermelon lime refresher is just that! A refreshing drink that is sure to cool you down and keep you hydrated during the summer time! 


  • Half of one small seedless watermelon (rind cut off)

  • Juice of 2 limes

  • 2 Tbsp fresh mint

  • 1-2 cups filtered water

  • 1-2 Tbsp pure maple syrup (optional for sweeter taste)


  1. Put all ingredients into a high powered blender and blend until smooth.

  2. Transfer mixture into a cheesecloth covered bowl. Strain mixture until you are left with just the juice.

  3. Pour juice over ice and enjoy!