Getting back to the root of wellness.

HI! I’M CANDACE, AND I WANT PEOPLE TO SEE THAT EATING NUTRITIOUS FOOD AND STAYING ACTIVE DOESN’T HAVE TO BE COMPLICATED - IT CAN EVEN BE FUN!

My goal as a practitioner is to have you feeling your absolute best by the time we are finished working together. I am dedicated to educating, motivating, and empowering others on how to break the cycle of the “quick fix” and “one size fits all” diet.

Find your root solution

Whether you’re looking to sort out your digestive woes, improve your relationship with food, boost energy levels, balance hormones, or improve your overall well-being, I’m here to help you find the ROOT solution.

Gut Healing Program

Your gut is a powerhouse within your body. Investing in your gut health supports holistic body wellness.

Nourished Roots Program

By combining foundational nutrition principals with incredible taste, we help you bring food to your table that fuels your whole body.

Nourishment Program

Discover the natural-healing and goal-achieving power of nutrients that work for you. This program takes you step-by-step through eating healthy, amazing tasting food without the restrictions.

Personal Training

Whether you are just getting started on your fitness journey or you are looking to dig deeper and challenge yourself to reach new goals, customized personal training services and options are available to meet your needs, goals, and availability.

The Nourished Cookbook

Available Now On AMAZON

The Nourished Cookbook

Whether you're looking to sort out your digestive woes, improve your relationship with food, increase your energy levels, feel confident in the kitchen, or feel better overall, the Nourished Cookbook might be the ROOT solution to your needs!

  • Simple + Easy to Follow

  • Flows + Integrates with Your Daily Routine

  • No Calorie or Macro Counting

  • No Food Restrictions or Food Group Eliminations

  • NOT Another Diet

FREE 20 Minute Discovery Call

Want to know what package is best for you?

Sign up for a Free 20 minute discovery call.


During our conversation, I will walk you through what to expect and make sure you’re in the right place.

Healthy Meal Inspiration

Discover our nutrient dense, whole foods recipes that are naturally gluten-free, dairy-free friendly, designed for meal prep and tailored for digestive and hormonal health.

TRAVEL

What Clients Are Saying

  • “Candace is incredible! She takes the time to listen, understands our concerns & help explain what will help you heal. She has amazing meal plans & with whole foods that are actually yummy. Your body/gut will thank you when you start Candace’s meal plans!!!”

    Danielle H.

  • “Candace is amazing! I absolutely love working with her! She is timely in her responses, completely professional and relatable! I came to her for my unhealthy eating habits and she completely met me where I was. She didn’t make me feel bad at all, she made me feel comfortable and at ease about my food problems. She helped me so much! And walked me through everything with such passion! Loved my experience so much!”

    Amanda B.

  • “Candace got me back on track. She exposed me to many new foods, tasty meals, and gave me the understanding and knowledge to help me improve my health. She is a wealth of knowledge and has a passion to help others improve themselves!!”

    Patti

Follow the Journey

 
With the arrival of spring, my inbox is filled with inquiries about sports nutrition and weight/fat loss goals, which excites me since I have a deep passion for this topic. One common query from clients is, “What should I eat around exercise ti