Harmony hot chocolate cacao blend for PMS support that tastes delicious!

Ladies, I will only say this once! PMS is not required to have a period!

This means that the cramping, headaches, and/or bloating can be prevented!

The most common reason for PMS is due to inadequate production of progesterone. For women, progesterone is important for the regulation of ovulation and menstruation. High levels of stress, such as from a poor diet, low carb/low calorie diet, excessive exercise, anxiety and lack of sleep - all can decrease progesterone levels which creates an imbalance in your hormones.

Ways that we can bring harmony back to our hormones is by:

Eating high-water content foods like watermelon, cucumbers, berries, citrus fruits
Increase fiber foods like avocado, pears, berries, chia seeds, legumes
Consume fermented foods like kimchi, sauerkraut, miso soup
Drink more water
Honoring self care by: wearing comfy, loose fitting clothing, keep your schedule as open as possible for extra downtime, and nourish yourself with naps, gentle walks, and stretching

But the most fun and easy way that is not on this list is making hot chocolate! We most often crave chocolate so why not indulge in the way that benefits our hormones and cravings!
That is why I started incorporating Organifi Harmony Blend before and during my menstrual cycle. Harmony blend combines powerful superfoods and adaptogens that support inner balance and hormone bliss! And if you decide you want the quick fix, because who doesn’t!? Here is a promo code for ROOTS15 for 15% off!

But if you would like to make a harmony blend at home, here is an affordable and ingredient accessible blend adapted from the OG - Organifi Harmony!

Raw Cacao - Sure you could use regular cocoa powder for this recipe but I want to make sure you are getting the full benefits of this superfood. Raw cacao provides high antioxidant levels, improves mood, and the obvious- hormone balance!

Rest of the ingredients: maca, cinnamon, ginger, turmeric, and optional ashwagandha are also beneficial in providing optimal hormonal support while mirroring the taste of a delicious hot chocolate mixture! Even though ashwagandha powder is the star of hormone balance, this product can be hard to find, tends to be on the expensive side, and creates an “earthy” bitter taste that may be off putting.

More balancing drinks you may like: adrenal cream cider, adrenal cocktail, fire cider bone broth, moon milk, roots juice, and chai spice.

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A post shared by Candace Dorsey| From the Roots (@fromtherootsblog)

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Harmony hot chocolate cacao blend for PMS support that tastes delicious!

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Ingredients

Harmony Blend

2 Tbsp raw cacao powder (or cocoa powder)
1 tsp maca powder
¼ tsp cinnamon
¼ tso ginger
¼ tsp turmeric
¼ tsp ashwagandha (optional)

Hot chocolate

½ cup or more coconut milk
1 tsp or more sweetener of choice (ie stevia, honey, pure maple syrup)
½ tsp mct oil or coconut oil
1 scoop collagen (optional)

Directions

Add the harmony blend ingredients to a small bowl and mix until fully combined.
Transfer to a spice jar and store in a dry place until ready to use.
If using a milk frother: add coconut milk, sweetener, oil, and 1-2 Tbsp of harmony blend mixture to milk frother and blend. Serve right away with a dash of cinnamon.
If using stovetop: Add milk, sweetener, oil, and 1-2 Tbsp of harmony blend mixture to small saucepan. Heat for 5-8 minutes on medium heat. Optional but worth it, add mixture to blender and blend for 20 seconds. Serve right away with a dash of cinnamon.