Peanut Butter & Jelly Protein Smoothie Bowl

 

Creamy and nutritious protein smoothie bowl with spinach, banana, berries, protein powder and a secret ingredient! A healthy breakfast or great post-workout treat that tastes just like PB&J!

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HAPPY NATIONAL PEANUT BUTTER LOVER’S DAY.

Did you know there existed a day just for us peanut butter lovers? I certainly didn’t. There really is a national day for everyone!

In high school, a PB&J sandwich was my go-to meal as that was the only vegetarian option back in the day during lunch. Obviously, I am not a vegetarian anymore, but thinking about peanut butter and jelly sandwiches make me nostalgic and reminisce about the good ol’ days. It’s definitely a classic staple.

When I was in undergrad, I would go to Smoothie King to get the Peanut Power Plus Strawberry smoothie when I needed to satisfy my peanut butter craving. It was quick and convenient, not to mention that it also literally tasted just like a PB&J sandwich!

Now that I am older and wiser, I have created a smoothie bowl recipe that is not only healthy but still has the same flavor PB&J flavor that I love. This peanut butter & jelly protein smoothie bowl is a recipe that I have been using for years now. Every other morning, I whip up a batch for breakfast in a tumbler so I can bring it to work. For the weekends, I like to transform this smoothie into a bowl so that I can jazz it up with superfoods like goji berries, cacao nibs, chia seeds, and coconut flakes.

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Would you have guessed that zucchini is the secret ingredient for keeping this smoothie super creamy and thick? Zucchini is great for amping your smoothie with amazing vitamins and nutrients as well as being naturally lower in carbs and calories. If you drink smoothies in the morning like I do, zucchini is great for digestion and provides energizing B vitamins. B vitamins are important for cognitive health as it maintains an upbeat mood and prevent fatigue.

Regardless of how you choose to create this smoothie, whether you present it in a bowl or choose to put it in a tumbler to take with you, the ingredients are just as flexible. I usually amp this smoothie up with two heaping handfuls of spinach along with a green powder scoop if I feel that I want to incorporate more greens into my diet. Like I said, this recipe is flexible -- it’s up to you if you want to add more veggies or superfoods!

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Interested in more smoothie recipes that are nutritious and delicious? Check out my recipe for (starburst smoothie). Yes, you read that right -- it tastes like pink starbursts!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo with #fromtherootsblog on Instagram. We love seeing what you come up with!


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Creamy and nutritious protein smoothie bowl with spinach, banana, berries, protein powder and a secret ingredient! A healthy breakfast or great post-workout treat that tastes just like PB&J!

INGREDIENTS

  • 1 small handful fresh organic spinach

  • 1 frozen ripe banana

  • 1 cup frozen berry medley (I used strawberries, blackberries, and blueberries)

  • 1 cup almond milk

  • 1/2 zucchini

  • 1 scoop protein peanut butter/ chocolate powder

DIRECTIONS

  1. Blend all ingredients in a high powered blender until creamy yet thick. If making this into a smoothie that you can take with you, add more milk or water to thin out the mixture.

  2. Add your favorite toppings! I used coconut flakes, cacao nibs, banana slices, blueberries, chia seeds, coconut flakes, goji berries and warm almond butter drizzle!

NOTES

  1. I use is this protein powder brand