Posts tagged pre-workout
Java Chip Almond Butter Dates
 

Java Chip Almond Butter Dates - The perfect pre-workout shake replacement! 

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If you have been here long enough, you know I love medjool dates! Whether they’re in sweet dishes like chai latte donut holes, matcha and mint chip energy balls, and dark chocolate chip protein bites or in savory dishes like bacon wrapped stuffed dates found on my Instagram, I love them all the same. The main reason I use them in these types of dishes is because dates are a natural sweetener like pure maple syrup ( my second favorite ingredient), coconut sugar, and honey.

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As you may have guessed,  dates are a healthier alternative to sugar. Stuffed dates are my ultimate go-to for a pre-workout snack because they’re also great for athletic performance. I would rather have a plant-based food source to naturally energize me than a pre-workout drink that gives me the shakes and keeps me up all night! 

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So, if dates taste sweet and are used in desserts, then how can they ever be good before a workout!? Well, I’m so glad you asked! :) Here are the wonderful benefits of using dates as fuel before a workout: 

  • Dates are packed with slow-burning carbs which are a main fuel source for our muscles during moderate-intensity and high-intensity exercise. The sustained release of carbs refills your body’s glycogen, the main source of energy that is expended during strenuous activity. 

  • Dates contain a significant amount of potassium which is great for muscle cramps! During a sweaty sesh, you need to replenish your potassium and rebalance electrolytes so dates are helpful to prevent post-workout cramping and aid with muscle recovery. 

  • They’re a super easy “on the go” snack. Whether you make the recipe or eat dates on their own, dates are super portable.

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If dates don’t provide you enough energy and alertness before a workout, then this almond butter mixture will! With the addition of a superfood like maca powder (which is great for enhancing energy/mood), I have also added espresso powder. This combo will get you alert and going to the gym! I love using maca powder for this recipe because the flavor provides a honeycomb taste to the butter. By mixing, almond butter, espresso, maca, and ground cinnamon, this combination tastes just like a latte from Starbucks! 

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Now, you can imagine that this almond butter mixture would be bitter considering no sweeteners, but if you dollop this on top of a date, it’s the winning combo! Cacao nibs are also bitter but, I’m telling you, if you have never tried a date before - it literally taste like sugar.

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I hope you enjoy these amazingly delicious java chip almond butter dates before your workout! If you need some workout inspo, I’ve got a plank tabata and a booty workout already planned out for you.

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with! 


Java Chip Almond Butter Dates - The perfect pre-workout shake replacement! 

Ingredients

  • 12 medjool dates (pitted)

  • 12-24 raw almonds 

  • ½ cup almond butter

  • 1 tsp espresso powder (or more!)

  • ½ tsp maca powder

  • ¼ tsp ground cinnamon

Toppings

Cacao nibs

Directions

  1. Insert an almond (or two) into each medjool date.

  2. In a small bowl, mix almond butter, espresso powder, ground cinnamon, and maca powder. Spoon about a teaspoon of mixture onto each medjool date. Top each date with cacao nibs. 

  3. In an airtight container, store in the fridge for up to two weeks. 

Notes

  1. If you have leftover almond butter mixture, you can add about a teaspoon of pure maple syrup and spread over a piece of toast, pancakes, waffles, anything!

 
Dark Chocolate Chip Protein Bites
 

If you are looking for a classic protein ball, then look no further! These dark chocolate chip protein bites are perfect for treating a sweet tooth, perfect as a pre-workout snack, or to cure that 3pm crash!

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In light of the team series and various competitions my CrossFit gym has been doing this past month, I thought it would be fitting to make protein bites. Although I am not competing, I do want to make sure that I have the energy and stamina to complete my workouts successfully. That is why I incorporate this recipe into my weekly meal prep so that I always have a quick go-to snack right before my workout every time.

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It can be so easy to purchase protein bars instead because of the convenience but most protein bars are loaded with artificial sweeteners, preservatives and can be high in calories. If it’s convenience you are looking for, these protein bites are super easy to make! Added bonus: if you do swap these out for your regular protein bars but miss the flavor, these taste just like Larabars!

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These dark chocolate chip protein bites are made with plant-based ingredients that are nutrient dense and worth every little calorie. They are naturally sweetened with Medjool dates which contain potassium, magnesium, vitamin B6, and calcium to name a few.

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Medjool dates are great workout fuel since they are packed with slow-burning carbs (about 66 calories and 15 grams of sugar). These carbs are in a low glycemic form which means that glucose is released into the bloodstream slower which allows for steady energy during a workout.

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If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!


If you are looking for a classic protein ball, then look no further! These dark chocolate chip protein bites are perfect for treating a sweet tooth, perfect as a pre-workout snack, or to cure that 3pm crash! 

INGREDIENTS

  • 2 cups GF oats

  • 1/3 cup dark chocolate chips (vegan)

  • 1 cup (packed) or 12 medjool dates

  • 1 scoop vanilla protein powder

  • 1/4 cup almond butter

  • 2 Tbsp chia seeds

  • 1/4 cup cold water

  • Couple dashes of ground cinnamon

DIRECTIONS

  1. Soak medjool dates in warm water for 10 minutes.

  2. To a food processor or high powered blender, add soaked dates, oats, protein powder, almond butter, chia seeds, cinnamon. While pulsing on low, slowly add the water until the mixture is evenly combined but not overly processed. (may need to use more water for desired consistency)

  3. Transfer mixture to a bowl and add the chocolate chips. Fold in the chocolate chips until combined.

  4. Using a cookie scoop or 1 Tbsp measuring spoon, roll into 1-inch balls.

  5. To set, place balls onto parchment paper lined baking tray and place into the fridge or freezer for 10 minutes or eat right away! Will keep for about a week in an airtight container or you can freeze them for longer term storage.

NOTES

  1. Makes 22-24 protein bites

*Protein is derived from plant based vanilla protein powder