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Posts tagged strawberry
Healthy Strawberry Brown Rice Krispie Treats
 

Healthy Strawberry Brown Rice Krispie Treats - Healthy play on the traditional rice krispie treat! Gluten-free, dairy-free, and naturally lower in sugar!

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After finding out that I was sensitive to gluten, my love for rice krispie treats grew. I know that sounds bad and unhealthy, but hey, at the time, there weren’t too many gluten-free options when it came to desserts!

But within a year of only eating rice krispie treats, I felt like I was done for life. 5 years later, that’s all I crave! So, without further ado, I have made for you a healthier rice krispie treat -- but with a spin.

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Instead of using marshmallows, I used a mixture of peanut butter, coconut oil, pure maple syrup and strawberry preserves. I just love the addition of strawberry preserves, making these rice krispie treats taste more like a PB&J or a no bake cookie!

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You can also play with the toppings if you would like. My favorite way to add color and to play off the strawberry preserves is to add freeze dried strawberries, goji berries, and melted peanut butter into the dark chocolate. You could keep it classy with melted dark chocolate and sea salt flakes, or create a superfood rice krispie treat with goji berries, bee pollen, nuts and seeds, cacao nibs, and coconut flakes. The possibilities are endless!

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These are great as a healthy snack and dessert as each serving size is less than 200 calories with about 10 grams of sugar per serving. The ingredients I used in predicting these numbers are listed in the notes section below.

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!


Healthy Strawberry Brown Rice Krispie Treats - Healthy play on the traditional rice krispie treat! Gluten-free, dairy-free, and naturally lower in sugar!

Makes 16 servings

Ingredients

  • 3 cups brown rice cereal

  • 1 cup dark chocolate

  • ½ cup natural peanut butter

  • ⅓ cup pure maple syrup

  • 2 Tbsp coconut oil

  • Pinch of salt

  • 1 Tbsp strawberry preserves

Toppings

  • Freeze dried strawberries

  • Goji berries

Directions

  1. Line 8x8 pan with parchment paper. Set aside

  2. Place a small saucepan on the stove-top over low heat. Combine peanut butter, maple syrup, coconut oil, strawberry preserves, and a pinch of salt. Mix until smooth and well combined, about 1-2 minutes. Add brown rice cereal to a medium bowl and pour peanut butter mixture over the brown rice. Mix until combined and cereal is completely coated.

  3. Transfer rice krispie mixture to the parchment paper lined pan and press mixture down flat using a spatula to create an even surface.

  4. In a small microwave safe bowl, add dark chocolate and 1 tbsp coconut oil (optional) and heat in 30-second increments (stirring in between) until chocolate is fully melted and smooth.

  5. Pour chocolate mixture over krispie mixture and add toppings. You can follow the strawberry trend and add freeze dried strawberries, goji berries, and melted peanut butter or you can keep it classic with sea salt or naked. Up to you!

  6. Place pan in the refrigerator for at least 30 minutes until bars are completely cooled and chocolate is set.

  7. Place bars onto a cutting board and cut into 16 bars. Bars should be kept in the fridge covered for up to a week.

Notes

 
Strawberry Watermelon Mint Agua Fresca
 

Strawberry watermelon mint agua frescas are a refreshing seasonal drink that’s great on a warm, summer day!

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Sadly, summer is coming to an end, which means my favorite fruit, watermelon, will no longer be in season. Well, instead of being sad about it, I’ve decided I am just going to make strawberry watermelon mint agua frescas until I can’t anymore!

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Agua frescas are refreshing fruit drinks that are made simply with blended fruit, lime juice, and sometimes sweetener. It is best to use seasonal fruit so that it’s fresh and naturally more sweetened, making it unnecessary to add sugar.

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What I love about agua frescas is that the juice can be unfiltered, which means more fiber and more nutrients! You do not need to add any extra sweetener unless you absolutely want to, especially if you have picked a perfectly ripe and sweet fruit! So, not only are you avoiding extra sugar, you are also getting in your vitamins with this refreshing drink!

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I’ve raved about the benefits of watermelon in other blog posts (check out my watermelon salad and watermelon lime refresher recipes)! However, you can make agua frescas with just about any type of fruit like cantaloupe, cucumber, pineapple, strawberries, melon, mango or watermelon. This recipe is crazy simple and easy to follow, so feel free to mix things up depending on what you have on hand that’s ripe and in season.

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If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!


Strawberry watermelon mint agua frescas are a refreshing seasonal drink that’s great on a warm, summer day!

INGREDIENTS

  • Half of small seedless watermelon

  • 1 cup fresh strawberries

  • 2 large mint leaves

  • Juice of two limes

  • 1-2 Tbsp sweetener (if you are using a perfectly ripe and sweetened fruit, then this is optional)

  • 1/2 cup filtered water

DIRECTIONS

  1. In a blender, combine all ingredients and blend until smooth. Taste, and add more lime or sweetener if necessary.

  2. Serve immediately, over ice.